Coughing from using e-cigarettes, often referred to as “vaping cough,” is a common concern among many new and even seasoned vapers. Understanding why this phenomenon occurs is paramount to finding both comfort and enjoyment in the vaping experience. Vaping involves inhaling aerosol created by an e-cigarette, which is different from smoking traditional tobacco products. The mechanics of how e-cigarettes operate and how they interact with your body can lead to coughing, among other effects. This article delves into the underlying causes of coughing from e-cigarettes and provides practical solutions to alleviate this issue.
What Causes Coughing From E-Cigarettes?
One major cause of coughing when switching to e-cigarettes is the technique used when inhaling. Many people are accustomed to inhaling cigarette smoke differently than they do with vapor. For instance, cigarette smoke is usually inhaled straight into the lungs, but with vaping, especially when using devices with high-nicotine e-liquids, it might be beneficial to use a different technique, such as a mouth-to-lung inhale.
Another cause is the nicotine concentration in e-liquid. Higher concentrations can cause a harsher throat hit, which can induce coughing. For new users, being mindful of the nicotine content is essential; starting with a lower concentration can often help in easing the vaping transition without inducing a cough.
Propylene Glycol Sensitivity
A significant ingredient in e-cigarette e-liquids is propylene glycol (PG), which can be an irritant to some individuals, leading to a dry mouth and throat resulting in a cough. Lowering the PG content in favor of more vegetable glycerin (VG) can sometimes mitigate this adverse reaction, as VG is smoother and less likely to cause irritation.
Device Power and Coil Resistance
Using a device with higher power settings or having a coil with low resistance can also cause excessive coughing. These settings produce more heat and vapor, which might be overwhelming when inhaled. Beginners should start with adjustable devices set to lower power and slowly increase as they become accustomed to vaping.
How to Reduce Coughing When Vaping
- Adjust Your Inhalation Technique: As mentioned, utilizing a mouth-to-lung technique can prevent coughing by allowing you to control vapor intake more comfortably.
- Switch to Lower Nicotine Levels: If high nicotine content is causing discomfort, consider reducing it incrementally to find what suits you best.
- Choose a Higher VG E-liquid: If PG irritation is the culprit, opting for e-liquids with higher VG ratios might offer relief.
- Hydrate Well: Drinking water can alleviate the dry mouth and throat often associated with vaping, reducing irritation.
Experimentation is key when it comes to finding the right balance for a satisfying and comfortable vaping experience.
FAQs About Vaping and Coughing
Is it normal to cough when switching to vaping?
Yes, it is common for individuals new to vaping to experience coughing as they adjust to the new method of nicotine delivery and the different ingredients found in e-liquids compared to traditional cigarettes.
Can vaping cause long-term lung problems?
While vaping is generally considered less harmful than smoking traditional cigarettes, more long-term studies are needed to understand its full impact on lung health. It’s important to use e-cigarettes responsibly and remain informed about emerging research.
How can I tell if I’m allergic to an e-liquid?
Signs of an allergy might include persistent coughing, itching, or rashes. If you suspect an allergy, it could be due to the PG in the e-liquid. Switching to a solution with higher VG content may help, but consulting a healthcare professional is advisable for severe reactions.